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Ayurveda | Massage | Yoga

Location

Whitland, SA34
Carmarthenshire, Wales

Hours

Thu & Fri: 4 pm — 6 pm
Sat: 11 am — 4 pm
Sun: 11 am – 3 pm
Mon – Wed: Closed

Contact
07942583315
Location

Whitland, SA34
Carmarthenshire, Wales

Hours

Thu & Fri: 4 pm — 6 pm
Sat: 11 am — 4 pm
Sun: 11 am – 3 pm
Mon – Wed: Closed

Contact
07942583315

Service Menu

  • Service icon HOME SPA
  • Service icon MASSAGES
  • Service icon PREGNANCY CARE
  • Service icon YOGA
  • Service icon SPA PACKAGES
  • Service icon GIFT CARDS

Let us transport you to another realm and experience exquisite relaxation in the comfort of your home or at your rented accommodation. We will offer you tailor-made treatments using organic skincare products designed to restore your wellbeing from the inside out.

We offer a wide range of tailored holistic, ayurvedic, therapeutic, detox, de-stress, pregnancy and post-natal massages and treatments using highest quality organic skincare products.

Mothers-to-be undergo many changes to their physical and emotional being during their 9 months of pregnancy as they create and support a new life. There are many ways expectant mothers can benefit from a prenatal pregnancy massage. Studies have proven that massage therapy during pregnancy can help lower anxiety, reduce symptoms of depression, relieve muscle aches and joint pains and even enhance labour outcomes and the health of your newborn.  

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well being. The main components of yoga are postures and breathing. Yoga helps with back problems, weight loss, asthma, osteoporosis and diabetes and healthy aging, helps reduce stress, relieve anxiety, increase flexibility, enhance immunity and maintain a positive attitude.

Our spa packages and gift cards make the perfect gift for loved ones, friends and colleagues. You can select gift cards from the range of denominations available. We have created truly de luxe packages to boost your overall well-being, energy and vitality.

Our Story

We have been on our own journey of self-discovery and self-healing since we moved from the Czech Republic to the UK fourteen years ago. Precious ancient wisdom, teachings and practices from the greatest teachers, trainers and tutors have helped us evolve on many levels and qualify as professional practitioners in holistic massage, sound and yoga therapies. Life is a gift and health is wealth. Discovering the healing power of nature, ayurvedic treatments and yogic practices have been an incredible life changing and healing experience for us. Today it is our mission to assist you on your journey of well-being, self-care and compassion and share these powerful therapies with you. 

Gift Cards

Our gift cards make the perfect present for your loved ones, friends and colleagues. Give the bonus of choice. You can select from the range of denominations available.

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Take A Peek Into Ayurveda

Ayurveda, meaning The Knowledge Of Life in Sanskrit, is an ancient holistic medical system more than 5,000 years old that deals with all aspects of health. Ayurveda, called 'Mother Of All Medicines', is about longevity and quality of life. The ayurvedic approach of health and disease is prevention oriented and treats not only symptoms but also the root of a disease. It offers a multiple approach incorporating diet, daily routine, herbal remedies, massages, yoga and detoxification.

Reviews from our clients

“Pavlina is incredibly skilled and very knowledgeable with her therapy. I have visited her for back pain and she has been able to not only provide relief but also advise on how to keep it at bay.
It is a pleasure to be treated by her and I fully recommend her to anyone in need of treatment.”

Vijay Bhargava

“I totally recommend Pavlina for her abdominal massage - a truly therapeutic and effective treatment. After three sessions she has managed to release the tension and knots in my abdomen and I feel much more relaxed. She has excellent technique and tailors her massage to focus on areas in need of most attention rather than just going through the motions of a massage. She offers a very supportive environment and a genuine, empathetic approach.”

Nerys Avery

"I had an amazing long treatment this week in my home after finishing some long night shifts at hospital, my body was badly in need of some attention! Pavlina was very skilled, intuitive, and sensitive. I really enjoyed experiencing all the different dimensions of Ayurvedic yoga massage and definitely look forward to more treatments. The following day I felt quite zingy with energy!"

Joanna Peñaranda

"Pavlina has been amazing, she makes a point of understanding the person she is working with and then advises key changes that are easy to implement but will make a significant improvement in once lives. Her massage once a week is my time of heaven and after 5 sessions I have already seen a massive drop on my stress levels and better productivity in my work performance. Thank you Pavlina!"

Lil-Gabriela Bremermann-Richard

"Pavlina, that was fantastic! Excellent deep tissue massage! Worked out all the stiffness in my neck and back, used the right pressure and energy to release tension in my muscles. Just what I needed. Thank you."

Ewa Piatkowska

"Just had my first massage experience with Pavlina. Amazing. Super relaxing, and even better was the trusted dialogue we had about what we wanted to work on. Totally recommend Pavlina and I will be booking a second session very soon!"

Tom Lucas

"Wonderful, relaxing massages at the comfort of your home. Pavlina uses natural oils and makes sure we are comfortable throughout! She is a wonderful person who is very pleasant and understanding. Can recommend her 100%."

Garimella Sravanthi

"My daughter has been having weekly massages for the past year leading up to her GCSE's. They have been amazing - helping her to sleep and restoring her body posture. Pavlina has been lovely and has spent time getting to know her and has a kind caring and holistic approach. Thank you Pavlina"

Julia Hennessy

"From the moment I arrived, Pavlina made me feel so comfortable. She’s very passionate about the work ... Ensuring each experience is tailored perfectly for you. We had a consultation before and afterwards I felt amazing. We sat for some time afterwards with tea and spoke about treatments that may also work for me. I will be back 100% thank you for making me feel like a princess."

Portia Prince

"Had a fantastic facial ! Thank you so much . Highly recommended Pavlina!"

Lucia Mancuso

"Pavlina takes the time to explain the benefits of different kinds of massage... Pavlina is an expert in creating a calm and peaceful atmosphere where you can relax... She senses which parts of your body need a gentle massage and which parts need more deep tissue work. The experience is a pleasure. I always feel great afterwards and find I even have a better night’s sleep. I would highly recommend Pavlina for her professionalism and good energy."

John Barr

"Pavlina is very professional and dedicated with an exceptional knowledge of Ayurvedic treatments. Several times she has turned my aching back and joints around and I have been able to relax properly and get rid of the tightness in my muscles. Thank you!"

Roberta Pasquino

"Pavlina is just a wonderful therapist knowledgeable, warm, spiritual everything a good therapist has to be. She was most helpful relieving a bad sinusitis and in the past with neck and back problems. Most recommended."

Mariale Fonseca

"Thank you Pavlina, the full body Ayurvedic massage was amazing! The pressure was perfect, and I loved how you paid attention to the areas that needed it. Toxins are definitely coming out!" 

Angela Horne

"Lovely massage, lovely therapist. Pavlina was very intuitive and focused on areas that needed the most attention. She makes your body and soul feel great! What can I say.. I'll be back!"

Petra Smith

"She is an amazing professional person. She is a fantastic yoga teacher I enjoyed her classes very much and I hope to do it again very soon. I learned a lot from her and her personality make me feel very comfortable."

Donata Semeraro

"Pavlina is very sweet and pays attention to everyone. She insists not to strain ourselves and is very approachable. I felt drained after even though I didn’t get the impression I had done much but I definitely had a good night sleep and woke up on my own the next day feeling refreshed."

Chantal Verdier

"Pavlina is great at tailoring her classes to what you and the class need... She is always ready to suggest alternatives to poses if they are challenging to begin with and what I love is that she always reinforces the message to listen to your body and not to push your body too hard too fast. She is great at gently adjusting your posture in poses to make sure you are getting the benefit... Pavlina’s exercises at the beginning and end of the session to relax you and help you to focus on your breathing are also great."

Charlotte Hosier

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Contacts
Hours

Thu & Fri: 4 pm — 6 pm
Sat: 11 am — 4 pm
Sun: 11 am – 3 pm
Mon – Wed: Closed

Location

Whitland, SA34
Carmarthenshire, Wales