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Ayurveda | Massage | Yoga

Location

Whitland, SA34
Carmarthenshire, Wales

Hours

Thu & Fri: 4 pm — 6 pm
Sat: 11 am — 4 pm
Sun: 11 am – 3 pm
Mon – Wed: Closed

Contact
07942583315
Location

Whitland, SA34
Carmarthenshire, Wales

Hours

Thu & Fri: 4 pm — 6 pm
Sat: 11 am — 4 pm
Sun: 11 am – 3 pm
Mon – Wed: Closed

Contact
07942583315

Service Menu

  • Service icon HOME SPA
  • Service icon MASSAGES
  • Service icon PREGNANCY CARE
  • Service icon YOGA
  • Service icon SPA PACKAGES
  • Service icon GIFT CARDS

Let us transport you to another realm and experience exquisite relaxation in the comfort of your home or at your rented accommodation. We will offer you tailor-made treatments using organic skincare products designed to restore your wellbeing from the inside out.

We offer a wide range of tailored holistic, ayurvedic, therapeutic, detox, de-stress, pregnancy and post-natal massages and treatments using highest quality organic skincare products.

Mothers-to-be undergo many changes to their physical and emotional being during their 9 months of pregnancy as they create and support a new life. There are many ways expectant mothers can benefit from a prenatal pregnancy massage. Studies have proven that massage therapy during pregnancy can help lower anxiety, reduce symptoms of depression, relieve muscle aches and joint pains and even enhance labour outcomes and the health of your newborn.  

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well being. The main components of yoga are postures and breathing. Yoga helps with back problems, weight loss, asthma, osteoporosis and diabetes and healthy aging, helps reduce stress, relieve anxiety, increase flexibility, enhance immunity and maintain a positive attitude.

Our spa packages and gift cards make the perfect gift for loved ones, friends and colleagues. You can select gift cards from the range of denominations available. We have created truly de luxe packages to boost your overall well-being, energy and vitality.

Our Story

We have been on our own journey of self-discovery and self-healing since we moved from the Czech Republic to the UK fourteen years ago. Precious ancient wisdom, teachings and practices from the greatest teachers, trainers and tutors have helped us evolve on many levels and qualify as professional practitioners in holistic massage, sound and yoga therapies. Life is a gift and health is wealth. Discovering the healing power of nature, ayurvedic treatments and yogic practices have been an incredible life changing and healing experience for us. Today it is our mission to assist you on your journey of well-being, self-care and compassion and share these powerful therapies with you. 

Gift Cards

Our gift cards make the perfect present for your loved ones, friends and colleagues. Give the bonus of choice. You can select from the range of denominations available.

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Take A Peek Into Ayurveda

Ayurveda, meaning The Knowledge Of Life in Sanskrit, is an ancient holistic medical system more than 5,000 years old that deals with all aspects of health. Ayurveda, called 'Mother Of All Medicines', is about longevity and quality of life. The ayurvedic approach of health and disease is prevention oriented and treats not only symptoms but also the root of a disease. It offers a multiple approach incorporating diet, daily routine, herbal remedies, massages, yoga and detoxification.

Reviews from our clients

“Pavlina is incredibly skilled and very knowledgeable with her therapy. I have visited her for back pain and she has been able to not only provide relief but also advise on how to keep it at bay.
It is a pleasure to be treated by her and I fully recommend her to anyone in need of treatment.”

Vijay Bhargava

“I totally recommend Pavlina for her abdominal massage - a truly therapeutic and effective treatment. After three sessions she has managed to release the tension and knots in my abdomen and I feel much more relaxed. She has excellent technique and tailors her massage to focus on areas in need of most attention rather than just going through the motions of a massage. She offers a very supportive environment and a genuine, empathetic approach.”

Nerys Avery

"I had an amazing long treatment this week in my home after finishing some long night shifts at hospital, my body was badly in need of some attention! Pavlina was very skilled, intuitive, and sensitive. I really enjoyed experiencing all the different dimensions of Ayurvedic yoga massage and definitely look forward to more treatments. The following day I felt quite zingy with energy!"

Joanna Peñaranda

"Pavlina has been amazing, she makes a point of understanding the person she is working with and then advises key changes that are easy to implement but will make a significant improvement in once lives. Her massage once a week is my time of heaven and after 5 sessions I have already seen a massive drop on my stress levels and better productivity in my work performance. Thank you Pavlina!"

Lil-Gabriela Bremermann-Richard

"Pavlina, that was fantastic! Excellent deep tissue massage! Worked out all the stiffness in my neck and back, used the right pressure and energy to release tension in my muscles. Just what I needed. Thank you."

Ewa Piatkowska

"Just had my first massage experience with Pavlina. Amazing. Super relaxing, and even better was the trusted dialogue we had about what we wanted to work on. Totally recommend Pavlina and I will be booking a second session very soon!"

Tom Lucas

"Wonderful, relaxing massages at the comfort of your home. Pavlina uses natural oils and makes sure we are comfortable throughout! She is a wonderful person who is very pleasant and understanding. Can recommend her 100%."

Garimella Sravanthi

"My daughter has been having weekly massages for the past year leading up to her GCSE's. They have been amazing - helping her to sleep and restoring her body posture. Pavlina has been lovely and has spent time getting to know her and has a kind caring and holistic approach. Thank you Pavlina"

Julia Hennessy

"From the moment I arrived, Pavlina made me feel so comfortable. She’s very passionate about the work ... Ensuring each experience is tailored perfectly for you. We had a consultation before and afterwards I felt amazing. We sat for some time afterwards with tea and spoke about treatments that may also work for me. I will be back 100% thank you for making me feel like a princess."

Portia Prince

"Had a fantastic facial ! Thank you so much . Highly recommended Pavlina!"

Lucia Mancuso

"Pavlina takes the time to explain the benefits of different kinds of massage... Pavlina is an expert in creating a calm and peaceful atmosphere where you can relax... She senses which parts of your body need a gentle massage and which parts need more deep tissue work. The experience is a pleasure. I always feel great afterwards and find I even have a better night’s sleep. I would highly recommend Pavlina for her professionalism and good energy."

John Barr

"Pavlina is very professional and dedicated with an exceptional knowledge of Ayurvedic treatments. Several times she has turned my aching back and joints around and I have been able to relax properly and get rid of the tightness in my muscles. Thank you!"

Roberta Pasquino

"Pavlina is just a wonderful therapist knowledgeable, warm, spiritual everything a good therapist has to be. She was most helpful relieving a bad sinusitis and in the past with neck and back problems. Most recommended."

Mariale Fonseca

"Thank you Pavlina, the full body Ayurvedic massage was amazing! The pressure was perfect, and I loved how you paid attention to the areas that needed it. Toxins are definitely coming out!" 

Angela Horne

"Lovely massage, lovely therapist. Pavlina was very intuitive and focused on areas that needed the most attention. She makes your body and soul feel great! What can I say.. I'll be back!"

Petra Smith

"She is an amazing professional person. She is a fantastic yoga teacher I enjoyed her classes very much and I hope to do it again very soon. I learned a lot from her and her personality make me feel very comfortable."

Donata Semeraro

"Pavlina is very sweet and pays attention to everyone. She insists not to strain ourselves and is very approachable. I felt drained after even though I didn’t get the impression I had done much but I definitely had a good night sleep and woke up on my own the next day feeling refreshed."

Chantal Verdier

"Pavlina is great at tailoring her classes to what you and the class need... She is always ready to suggest alternatives to poses if they are challenging to begin with and what I love is that she always reinforces the message to listen to your body and not to push your body too hard too fast. She is great at gently adjusting your posture in poses to make sure you are getting the benefit... Pavlina’s exercises at the beginning and end of the session to relax you and help you to focus on your breathing are also great."

Charlotte Hosier

Instagram

🍀 Receiving feedback from my students is a great way to see how they feel about practising yoga with me, what they learn about themselves and if they enjoy their experience.

🙏 It is important for me to make sure that everyone is welcome and they feel safe in my classes. 
💜 And my wish is that everyone leaves the class more relaxed, grounded, content and hopefully inspired, as well.

🧘 Yoga is good for everybody. 
🧘 Size and fitness levels do not matter. 
🧘 Every yoga pose can be modified.
🧘 No previous yoga experience is needed.

📯 ENQUIRIES/BOOKINGS 📯 

👋 Pavlina Holicova
☎️ 07942583315
📧 info@pavlinaholicova.uk

Thank you Laura for the lovely feedback. 🙏💜🪷

#pavlinaholicova #yogateacher #yogawales #yoga #yogawhitland #yogacarmarthenshire #wellbeing #wellbeingcarmarthenshire #yogahealth #yogahealthbenefits #yogalifestyle #yogainspiration #yogatestimonial #yogafeedback #beginnersyoga #yogauk #whitland #whitlandmemorialhall #yogatherapy #therapeuticyoga #yogaforstress #yogaforanxiety #teenyoga #menopauseyoga #relaxation #tranquility #NurturingEnvironment
🍀 Receiving feedback from my students is a great way to see how they feel about practising yoga with me, what they learn about themselves and if they enjoy their experience. 🙏 It is important for me to make sure that everyone is welcome and they feel safe in my classes. 💜 And my wish is that everyone leaves the class more relaxed, grounded, content and hopefully inspired, as well. 🧘 Yoga is good for everybody. 🧘 Size and fitness levels do not matter. 🧘 Every yoga pose can be modified. 🧘 No previous yoga experience is needed. 📯 ENQUIRIES/BOOKINGS 📯 👋 Pavlina Holicova ☎️ 07942583315 📧 info@pavlinaholicova.uk Thank you Laura for the lovely feedback. 🙏💜🪷 #pavlinaholicova #yogateacher #yogawales #yoga #yogawhitland #yogacarmarthenshire #wellbeing #wellbeingcarmarthenshire #yogahealth #yogahealthbenefits #yogalifestyle #yogainspiration #yogatestimonial #yogafeedback #beginnersyoga #yogauk #whitland #whitlandmemorialhall #yogatherapy #therapeuticyoga #yogaforstress #yogaforanxiety #teenyoga #menopauseyoga #relaxation #tranquility #NurturingEnvironment
13 hours ago
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1/9
🌞 Ayurvedic Tips for Summer 🌞

by Vasant Lad, BAMS, MASc, is a world-renowned ayurvedic physician from India

According to ayurveda, the qualities of summer are hot, sharp, and penetrating. That’s why our Pitta dosha—the subtle energy that controls metabolism and can cause us to overheat—tends to flare up when the temperatures rise. 
Pitta-related imbalances include sunburn, hot flashes, exhaustion, acne, and diarrhea.
Emotionally, excess pitta can manifest as anger, jealousy, and impatience.
Try the following tips.

🌞 Try Ayurvedic Sunbathing

Take a 10-to-15-minute walk at sunrise, when the gentle rays that fall on your face and skin will stimulate sadhaka pitta - an energetic principle that, according to ayurveda, is a mood lifter similar to serotonin and melatonin and promotes creativity and joy.

🌞 Stay Hydrated

Add an extra pinch of salt in your food in the summer to compensate for sweating and to prevent fatigue. Also, drink at least six 8-ounce cups of water per day.

🌞 Eat Cooling Foods

Some of the best Pitta-pacifying foods are leafy greens, coconut, cucumber, cantaloupe, and watermelon. The best dairy products are yogurt, milk, and ghee (clarified butter). Garnish salads and other dishes with cooling cilantro, parsley, and alfalfa sprouts, and avoid hot drinks, spicy food, alcohol, caffeine, and chilies.

🌞 Moisturize Daily

After showering, mix one teaspoon each of organic, unrefined coconut oil and castor oil in a glass bottle with a cap. Place the bottle in hot water until the oil is lukewarm (not hot!). Apply to your whole body to keep your skin supple, soft, and cool. 

🌞 Try Aromatherapy

Dab one drop of sandalwood essential oil on your temples, eyebrow center, throat center (at the hollow of the throat), wrists, and belly button. According to subtle ayurvedic principles, your whole aura will be charged with a sweet fragrance that pacifies Pitta.

🌞 Adjust Your Bedtime Routine

You can go to bed a little later on summer nights, around 11 p.m. when some of the sun’s heat has dissipated. Sleep on your right side to open your left nostril, which corresponds to the ida nadi, the subtle energy channel that corresponds to the cooling moon.
🌞 Ayurvedic Tips for Summer 🌞 by Vasant Lad, BAMS, MASc, is a world-renowned ayurvedic physician from India According to ayurveda, the qualities of summer are hot, sharp, and penetrating. That’s why our Pitta dosha—the subtle energy that controls metabolism and can cause us to overheat—tends to flare up when the temperatures rise. Pitta-related imbalances include sunburn, hot flashes, exhaustion, acne, and diarrhea. Emotionally, excess pitta can manifest as anger, jealousy, and impatience. Try the following tips. 🌞 Try Ayurvedic Sunbathing Take a 10-to-15-minute walk at sunrise, when the gentle rays that fall on your face and skin will stimulate sadhaka pitta - an energetic principle that, according to ayurveda, is a mood lifter similar to serotonin and melatonin and promotes creativity and joy. 🌞 Stay Hydrated Add an extra pinch of salt in your food in the summer to compensate for sweating and to prevent fatigue. Also, drink at least six 8-ounce cups of water per day. 🌞 Eat Cooling Foods Some of the best Pitta-pacifying foods are leafy greens, coconut, cucumber, cantaloupe, and watermelon. The best dairy products are yogurt, milk, and ghee (clarified butter). Garnish salads and other dishes with cooling cilantro, parsley, and alfalfa sprouts, and avoid hot drinks, spicy food, alcohol, caffeine, and chilies. 🌞 Moisturize Daily After showering, mix one teaspoon each of organic, unrefined coconut oil and castor oil in a glass bottle with a cap. Place the bottle in hot water until the oil is lukewarm (not hot!). Apply to your whole body to keep your skin supple, soft, and cool. 🌞 Try Aromatherapy Dab one drop of sandalwood essential oil on your temples, eyebrow center, throat center (at the hollow of the throat), wrists, and belly button. According to subtle ayurvedic principles, your whole aura will be charged with a sweet fragrance that pacifies Pitta. 🌞 Adjust Your Bedtime Routine You can go to bed a little later on summer nights, around 11 p.m. when some of the sun’s heat has dissipated. Sleep on your right side to open your left nostril, which corresponds to the ida nadi, the subtle energy channel that corresponds to the cooling moon.
1 week ago
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2/9
Myfyrdodau Byw Ar-lein
Ymarferwch feddylgarwch. Unrhyw le.

Mae croeso i bawb ymuno, waeth beth fo'u profiad.
Os ydych chi'n newydd i feddylgarwch neu os hoffech chi gynnal eich ymarfer gyda chymuned hyfryd a chroesawgar, rydym yn cynnig sesiynau myfyrdod byw ar-lein ddwywaith y dydd, o ddydd Llun i ddydd Gwener.

Mae'r sesiynau'n 30 munud o hyd, dan arweiniad athrawon meddylgarwch sydd wedi'u hyfforddi'n lawn, ac maen nhw’n cael eu cynnal am 13:00 a 19:00 Amser y DU.

I gofrestru, cliciwch yma.

https://oxfordmindfulness.org/live-online-meditations
Myfyrdodau Byw Ar-lein Ymarferwch feddylgarwch. Unrhyw le. Mae croeso i bawb ymuno, waeth beth fo'u profiad. Os ydych chi'n newydd i feddylgarwch neu os hoffech chi gynnal eich ymarfer gyda chymuned hyfryd a chroesawgar, rydym yn cynnig sesiynau myfyrdod byw ar-lein ddwywaith y dydd, o ddydd Llun i ddydd Gwener. Mae'r sesiynau'n 30 munud o hyd, dan arweiniad athrawon meddylgarwch sydd wedi'u hyfforddi'n lawn, ac maen nhw’n cael eu cynnal am 13:00 a 19:00 Amser y DU. I gofrestru, cliciwch yma. https://oxfordmindfulness.org/live-online-meditations
2 weeks ago
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3/9
Live Online Meditations
Practise mindfulness. Anywhere.

Everyone’s welcome to join, regardless of experience.

If you’re new to mindfulness or if you’d like to maintain your practice with a warm and welcoming community, The Oxford Mindfulness Foundation offers live online meditation sessions twice a day, Monday – Friday.

Sessions are 30-minutes long, led by fully-trained mindfulness teachers, and take place at 13:00 & 19:00 UK Time. 

To register, click on the link below:

https://oxfordmindfulness.org/live-online-meditations

#oxfordMindfulness #whatismindfulness #mindfulness #curiosity #compassion #liveonlinemeditations #onlinemindfulness #MindfulnessTeachers #mindfulnesspractice #mindfulnessuk
Live Online Meditations Practise mindfulness. Anywhere. Everyone’s welcome to join, regardless of experience. If you’re new to mindfulness or if you’d like to maintain your practice with a warm and welcoming community, The Oxford Mindfulness Foundation offers live online meditation sessions twice a day, Monday – Friday. Sessions are 30-minutes long, led by fully-trained mindfulness teachers, and take place at 13:00 & 19:00 UK Time. To register, click on the link below: https://oxfordmindfulness.org/live-online-meditations #oxfordMindfulness #whatismindfulness #mindfulness #curiosity #compassion #liveonlinemeditations #onlinemindfulness #MindfulnessTeachers #mindfulnesspractice #mindfulnessuk
2 weeks ago
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4/9
🪷 What Is Mindfulness?
🪷 What Are The Health Benefits of Mindfulness?

Mindfulness means paying close attention to things as they are right now, in the present moment.

It means noticing our own thoughts, feelings and physical sensations, and the people and world around us, in a spirit of friendliness and curiosity.

We all have this ability, but sometimes we go through life as if on automatic pilot, reacting to events and getting carried away by them without realising it.

Practising mindfulness can help bring us back to our senses, quite literally, so we can learn to be more fully present in our lives.

“Mindfulness is about observation without criticism; being compassionate with yourself. When unhappiness or stress hover overhead, rather than taking it personally, you learn to treat them as if they were clouds in the sky, and to observe them with friendly curiosity as they drift past. In essence, mindfulness allows you to catch negative thought patterns before they tip you into a downward spiral. It begins the process of putting you back in control of your life.”
~ Professor Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, UK and Founder of the The Oxford Mindfulness Foundation

Source: 

https://oxfordmindfulness.org/what-is-mindfulness

THE HEALTH BENEFITS OF MINDFULNESS

✅ Mindfulness improves sleep
✅ Mindfulness alters brain function
✅ Mindfulness can lower stress level
✅ Mindfulness can lower your blood pressure
✅ Mindfulness enhances athletic performance

Read more in the article:

"Can mindfulness really make you happy, lower your blood pressure and improve your sleep? 

Experts reveal all as per below link:

https://www.theguardian.com/lifeandstyle/article/2024/may/17/can-mindfulness-really-make-you-happy-lower-your-blood-pressure-and-improve-your-sleep-experts-reveal-all

#mindfulness #whatismindfulness #mindfulnessbenefits #mindset #mindfuleating #reducestress #sleepbetter #curiosity #fullypresent #compassion #oxfordMindfulness #MindfulWalking #mindfulmovement
🪷 What Is Mindfulness? 🪷 What Are The Health Benefits of Mindfulness? Mindfulness means paying close attention to things as they are right now, in the present moment. It means noticing our own thoughts, feelings and physical sensations, and the people and world around us, in a spirit of friendliness and curiosity. We all have this ability, but sometimes we go through life as if on automatic pilot, reacting to events and getting carried away by them without realising it. Practising mindfulness can help bring us back to our senses, quite literally, so we can learn to be more fully present in our lives. “Mindfulness is about observation without criticism; being compassionate with yourself. When unhappiness or stress hover overhead, rather than taking it personally, you learn to treat them as if they were clouds in the sky, and to observe them with friendly curiosity as they drift past. In essence, mindfulness allows you to catch negative thought patterns before they tip you into a downward spiral. It begins the process of putting you back in control of your life.” ~ Professor Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, UK and Founder of the The Oxford Mindfulness Foundation Source: https://oxfordmindfulness.org/what-is-mindfulness THE HEALTH BENEFITS OF MINDFULNESS ✅ Mindfulness improves sleep ✅ Mindfulness alters brain function ✅ Mindfulness can lower stress level ✅ Mindfulness can lower your blood pressure ✅ Mindfulness enhances athletic performance Read more in the article: "Can mindfulness really make you happy, lower your blood pressure and improve your sleep? Experts reveal all as per below link: https://www.theguardian.com/lifeandstyle/article/2024/may/17/can-mindfulness-really-make-you-happy-lower-your-blood-pressure-and-improve-your-sleep-experts-reveal-all #mindfulness #whatismindfulness #mindfulnessbenefits #mindset #mindfuleating #reducestress #sleepbetter #curiosity #fullypresent #compassion #oxfordMindfulness #MindfulWalking #mindfulmovement
2 weeks ago
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5/9
May this beautiful poem 'Gratefulness' by James Cruz inspire you to find ways to weave gratitude into your life and work 🙏💜🪷

7 Scientifically Proven Benefits of Gratitude - Psychology Today

1.-Gratitude opens the door to more relationships.
2.-Gratitude improves physical health.
3.-Gratitude improves psychological health. 
4.-Gratitude enhances empathy and reduces aggression.
5.-Grateful people sleep better.
6.-Gratitude improves self-esteem.
7.-Gratitude increases mental strength.

To read the full article, visit below link:

https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-of-gratitude

This post originally appeared in Greater Good Educators, a private Facebook community for educators interested in building kinder, happier, and more equitable schools and classrooms.

https://medium.com/@greatergoodedu/on-gratitude-4e49f2361075

Questions for Reflection:

— What “glimmers” of gratitude do you hold in your heart today?
— What gratitude practices would support your well-being and that of your students and/or staff?

#gratitude #gratitudepoems #gratitudepractices #cultivategratitude #wellbeing #wellbeingsupport #greatergoodeducators #gratitudeinschool #gratitudebenefits #gratefulness #grateful #gratefulpeople #bettersleep #resilience #selfesteem #gratitudejournal #thankyou #givingthanks #longevity #painfree #happiness #physicalhealth #empathy #stressreduction
May this beautiful poem 'Gratefulness' by James Cruz inspire you to find ways to weave gratitude into your life and work 🙏💜🪷 7 Scientifically Proven Benefits of Gratitude - Psychology Today 1.-Gratitude opens the door to more relationships. 2.-Gratitude improves physical health. 3.-Gratitude improves psychological health. 4.-Gratitude enhances empathy and reduces aggression. 5.-Grateful people sleep better. 6.-Gratitude improves self-esteem. 7.-Gratitude increases mental strength. To read the full article, visit below link: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-of-gratitude This post originally appeared in Greater Good Educators, a private Facebook community for educators interested in building kinder, happier, and more equitable schools and classrooms. https://medium.com/@greatergoodedu/on-gratitude-4e49f2361075 Questions for Reflection: — What “glimmers” of gratitude do you hold in your heart today? — What gratitude practices would support your well-being and that of your students and/or staff? #gratitude #gratitudepoems #gratitudepractices #cultivategratitude #wellbeing #wellbeingsupport #greatergoodeducators #gratitudeinschool #gratitudebenefits #gratefulness #grateful #gratefulpeople #bettersleep #resilience #selfesteem #gratitudejournal #thankyou #givingthanks #longevity #painfree #happiness #physicalhealth #empathy #stressreduction
2 weeks ago
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6/9
Today's profound experience co-creating an outdoor nature mandala with Anne Thomas at @shiningedgearts and @bwy_wales, Audrey Blow British Wheel of Yoga teacher, Prof Nick Campion at The Welsh Festival Of Yoga in University of Wales, Trinity Saint David, Lampeter Campus in Lampeter, Ceredigion, Wales. 🙏🏻💜🪷

#outdoornaturemandala #gwylioga #festivalofyoga2025 #bwywales #theharmonyinstitute #yogicwellbeing #mandala #mandalaart #bwyinwales #uwtsd #wellbeing #wellbeingwales #cynefin #natureheals #community #communitywales #HarmonyInNature #interconnectedness
Today's profound experience co-creating an outdoor nature mandala with Anne Thomas at @shiningedgearts and @bwy_wales, Audrey Blow British Wheel of Yoga teacher, Prof Nick Campion at The Welsh Festival Of Yoga in University of Wales, Trinity Saint David, Lampeter Campus in Lampeter, Ceredigion, Wales. 🙏🏻💜🪷 #outdoornaturemandala #gwylioga #festivalofyoga2025 #bwywales #theharmonyinstitute #yogicwellbeing #mandala #mandalaart #bwyinwales #uwtsd #wellbeing #wellbeingwales #cynefin #natureheals #community #communitywales #HarmonyInNature #interconnectedness
3 weeks ago
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7/9
💜🧘🏻‍♀️🌳
Super excited about exploring how yoga connects us with ourselves and nature for sustainable living and 
🎉🎂🍀 about celebrating 60 years of BWY in collaboration with The Harmony Institute Health Initiative at University of Wales, Trinity Saint David, Lampeter Campus (UWTSD) this weekend.

This is a special weekend of health & wellbeing on 28-29 June 2025 in Lampeter.

Featuring yoga teachers, health experts & scholars.

BWY in Wales 
BWY - At the Heart of Yoga 

#bwy #bwywales #bwyinwales #yogawales #UWTSD #reconnect #yogafestival #gwylioga #uwtsd #lampeter #harmonyinnature #yogafestivalwales #wellbeing #yogapractice #harmonyinprisons #gongbath #dancingtree #deeprelaxation #outdoornaturemandala #yogicwellbeing #cynefin #curriculumforwales #harmony #harmonyineducation #festivalofyoga2025 #TheHarmonyInstitute #universityofwalestrinitysaintdavid
💜🧘🏻‍♀️🌳 Super excited about exploring how yoga connects us with ourselves and nature for sustainable living and 🎉🎂🍀 about celebrating 60 years of BWY in collaboration with The Harmony Institute Health Initiative at University of Wales, Trinity Saint David, Lampeter Campus (UWTSD) this weekend. This is a special weekend of health & wellbeing on 28-29 June 2025 in Lampeter. Featuring yoga teachers, health experts & scholars. BWY in Wales BWY - At the Heart of Yoga #bwy #bwywales #bwyinwales #yogawales #UWTSD #reconnect #yogafestival #gwylioga #uwtsd #lampeter #harmonyinnature #yogafestivalwales #wellbeing #yogapractice #harmonyinprisons #gongbath #dancingtree #deeprelaxation #outdoornaturemandala #yogicwellbeing #cynefin #curriculumforwales #harmony #harmonyineducation #festivalofyoga2025 #TheHarmonyInstitute #universityofwalestrinitysaintdavid
4 weeks ago
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8/9
💙 Men's Health Month 💙 June 2025

🔵 Wear Blue Fridays: Stand Up for Men and Boys

Every Friday in June, wear blue to raise awareness for the mental health needs of men and boys.

💙 Men’s mental health matters.

@menshealthnetwork

#WearBlueFriday #MensMentalHealth #MensHealthMonth #SupportMensHealth  #WearBlueFridays #MensMentalHealthAwareness #MentalHealthMatters #BlueForBoys #MentalHealthAdvocacy #MensHealthAwareness #MentalWellness #BoysMentalHealth #WearBlue
💙 Men's Health Month 💙 June 2025 🔵 Wear Blue Fridays: Stand Up for Men and Boys Every Friday in June, wear blue to raise awareness for the mental health needs of men and boys. 💙 Men’s mental health matters. @menshealthnetwork #WearBlueFriday #MensMentalHealth #MensHealthMonth #SupportMensHealth #WearBlueFridays #MensMentalHealthAwareness #MentalHealthMatters #BlueForBoys #MentalHealthAdvocacy #MensHealthAwareness #MentalWellness #BoysMentalHealth #WearBlue
1 month ago
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9/9
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Contacts
Hours

Thu & Fri: 4 pm — 6 pm
Sat: 11 am — 4 pm
Sun: 11 am – 3 pm
Mon – Wed: Closed

Location

Whitland, SA34
Carmarthenshire, Wales