Teen Yoga & Mindfulness

Pavlina is an experienced teaching assistant, enhanced DBS checked and a fully qualified and insured children and adults’ yoga teacher. She is committed to meeting everyone where they are. There is support, encouragement, and calm within her classes.

Her intention is to create a safe space for everybody to explore through the body and breath awareness, learn to connect with the body and mind through movement, simple poses, breathing, mindfulness and relaxation techniques, and enjoy being in their body’s.

NOTE: Please be sure to let your teacher know before class if you have any form of injury or serious illness.

WE OFFER

We practise Hatha Yoga that focuses on bodily posture and breathing. Hatha Yoga is a therapeutic movement system integrating breath awareness. The poses help to release tension and stress in the body and develop strength, flexibility and body alignment. We also follow Mindfulness practices that increase attention span, amplify focus, build resiliency to stress, and promote empathy.

CLASSES INCORPORATE

Peace, kindness, acceptance, gratitude and non-judgment

Breath awareness and breathing techniques

Mindfulness and guided meditation

Relaxation techniques

Coping strategies

Use of postures

Connection

HEALTH BENEFITS

Inspires respect, empathy and compassion for self and others

Improves ability to be more thoughtful and less reactive

Builds self-awareness, confidence and self-esteem

Promotes an overall sense of well-being

Improves concentration and listening

Improves digestion and elimination

Reduces stress and anxiety level

Strengthens the immune system

Inner calm and contentment

Improved emotional health

Better focus for learning

Improves performance

Promotes better sleep

Improves circulation

Improved flexibility

Improved balance

Reduces injuries

Mindful mindset

Ability to relax

Social skills