This beginners’ course is the ideal way to begin your practice and discover yoga in a safe and supportive space. You will learn the basics of the postures (asanas), healthy alignment, breath awareness, breath techniques (pranayama), simple meditation and relaxation techniques.
NOTE: No previous yoga experience needed. Suitable for all age groups and accessible to all.
Description
Beginners’ Yoga classes run in the Memorial Hall, Whitland, Carmarthenshire, SA34 0QB
Every Wednesday, 7:30-8:30pm
Book in advance! Limited spaces!
Yoga mats provided
The yoga teacher is committed to meeting you where you are. There is support, encouragement, and calm within her classes.
Her intention is to create a safe space for everybody to explore through the body and breath awareness, learn to connect with the body and mind through simple poses, and enjoy being in their body’s.
NOTE: Please be sure to let your teacher know before class if you have any form of injury or serious illness, or if you are pregnant or have recently had a baby.
WE OFFER
Yoga poses
Mindfulness
Meditation
Connection
Breath techniques
Healthy alignment
Relaxation techniques
HEALTH BENEFITS
Sharp mind
Stress relief
Weight loss
Anxiety relief
Healthy aging
Joint mobility
Back pain relief
Positive attitude
Depression relief
Mental wellbeing
Emotional health
Pain management
Sleeping disorders
Hormonal balance
Increasing flexibility
Pregnancy & post-natal care
For enquiries and reservations, please contact us
07942583315
info@pavlinaholicova.uk
3 reviews for Yoga For Beginners
Rated 5 out of 5
Tracy
Loving yoga for beginners with Pav. So relaxing and good for body and mind. Clear instruction suited to all levels.
Rated 5 out of 5
Stephanie
It’s lovely to practice with Pavlina, she is level headed and grounded, has all the equipment to do the sessions with which is a great help. Sessions are good value for money as you always get more than an hours session. To top it off, the Whitland Memorial Hall is clean, warm and a feel good place to practice ✨️
Rated 5 out of 5
Nicci
I attend a weekly yoga class with Pav in Whitland. The classes offer a different focus each week and she manages to teach the differing levels of the class members with great skill and enthusiasm.
I have also just attended a recent yoga and Ayurvedic workshop with Pav.
She taught the class with differing levels very professionally.
She has a fountain of knowledge about Ayurvedic too and I love how she delivers the subject with such enthusiasm, in a way that makes it understandable and inclusive.
She provided the information to us with handouts and/or links with a follow up email, enabling us to continue our learning and research after the session.
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07942583315
info@pavlinaholicova.uk
Tracy
Loving yoga for beginners with Pav. So relaxing and good for body and mind. Clear instruction suited to all levels.
Stephanie
It’s lovely to practice with Pavlina, she is level headed and grounded, has all the equipment to do the sessions with which is a great help. Sessions are good value for money as you always get more than an hours session. To top it off, the Whitland Memorial Hall is clean, warm and a feel good place to practice ✨️
Nicci
I attend a weekly yoga class with Pav in Whitland. The classes offer a different focus each week and she manages to teach the differing levels of the class members with great skill and enthusiasm.
I have also just attended a recent yoga and Ayurvedic workshop with Pav.
She taught the class with differing levels very professionally.
She has a fountain of knowledge about Ayurvedic too and I love how she delivers the subject with such enthusiasm, in a way that makes it understandable and inclusive.
She provided the information to us with handouts and/or links with a follow up email, enabling us to continue our learning and research after the session.