JOINT MOBILITY | BETTER SLEEP
Chair Yoga is great for anyone who is afraid they are not flexible or fit enough to do yoga poses or for people with injuries, pain, mobility or health issues or anyone who feels restless and has difficulties in falling asleep at night.
NOTE: No previous yoga experience needed. Suitable for all age groups and accessible to all.
Accessible Chair Yoga classes run in the Memorial Hall, Whitland, Carmarthenshire, SA34 0QB Every Wednesday, 4:30-5:15pm
Props provided
The yoga teacher is committed to meeting you where you are. There is support, encouragement, and calm within her classes.
Her intention is to create a safe space for everybody to explore through the body and breath awareness, learn to connect with the body and mind through simple poses, and enjoy being in their body’s.
NOTE: Please be sure to let your teacher know before class if you have any form of injury or serious illness, or if you are pregnant or have recently had a baby.
WHAT IS CHAIR YOGA?
Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance which makes the practice more accessible. It is a beautifully supportive practice that can accommodate all body types, ability levels, injuries, conditions, ages, and more.
Most traditional yoga postures can be practiced seated, using the assistance of a chair to support some or all of your body weight to lessen the load on your joints and muscles and limit the range of motion necessary to practice certain poses.
HEALTH BENEFITS OF CHAIR YOGA
Improves flexibility and strength
Improves range of motion
Helps with pain management
Reduces levels of stress
Reduces levels of anxiety and depression
Reduces cholesterol and blood pressure
Improves energy
Better quality sleep
WHO IS CHAIR YOGA FOR?
Ideal for beginners
Those living with chronic illnesses
Those dealing with balance issues
Those rehabilitating after surgeries
Well-suited to people who use wheelchairs
For enquiries and reservations, please contact us
07942583315
info@pavlinaholicova.uk
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